Electric Light Lemonade
3 organic lemons, yellow skin removed, white pith intact
3 tablespoons oil: flax, olive, or coconut butter
1 organic pear, cored
1 teaspoon Celtic sea salt
6 cups charged water
6 tablespoons raw honey, maple syrup, or liquid stevia herb, to tasteBlend all ingredients well in blender. This is a healing and remarkably refreshing beverage. The lemon and oil detoxify while boosting the immune system. Citrus pectin restores absorption of fats. Add other fruits to enhance flavor, such as peach or apple. Electric light (electrolyte) excellent beverage for keeping the bowels moving.
Makes 1 pitcher.
Secret Teaching: Celtic sea salt is rich in magnesium. You will find magnesium mostly in the sea, with very little on land. Magnesium is used to excrete sodium. As a metal, it is a major activator of enzyme systems. Magnesium helps keep potassium in the cells. It's a great alkalizer. Magnesium is nature's tranquilizer. If your diet consists of simple sugars, refined carbohydrates, fats, starch, and protein, then you need magnesium. Magnesium helps cleave these molecules in the digestive process and allows the body to break them down into assimilable parts. A thinking person uses up to 50% more magnesium than a non-thinking person (couch potato) does.
From The LifeFood Recipe Book by Dr. David Jubb and Annie Jubb
Cilantro Miso Soup1 Bunch of cilantro (cilantro has properties to aid in removal of heavy metals; i.e., mercury)
3 cloves of garlic (garlic is a natural antibiotic)
1 jalapeno (jalapeno is a substance to acclimate the body to warmer climates)
3 tablespoons of chickpea miso (miso is full of friendly organisms for healthy digestion)
3 cups of warmed water--preferably filtered structured water
Put all above ingredients in Vitamix and blendGarnish with:
Coconut flaked or shredded
Red pepper flakes
Saffron
1 tablespoon of coconut oil (antiviral, fungal and bacterial)
Chopped green onion
Red pepper and tomatoes cut cleanly for crisp presentationServe and your guests will swoon with delight!
Doctor Gabriel Cousins explains the whys of soups in his book, Conscious Eating:
"Soups play an interesting and important role in our live-food cuisine. Warmed and/or blended foods are a very effective way to balance vata. Soups, prepared in this way, increase the range of live-food dishes available for vata people. In the Conscious Eating Kitchen, soups are usually the entrée for the evening meal. This is important because the digestive power decreases in the evening. Blended foods make a wonderful light meal which is easier to digest for all three doshas."
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